December 16 – Friendship How has a friend changed you or your perspective on the world this year? Was this change gradual, or a sudden burst? The loss of an important friendship earlier this year left me extremely angry and frustrated. Both beca...
December 12 – Body Integration This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? Whenever I exercise, which I probably don’t do ...
December 14 – Appreciate What’s the one thing you have come to appreciate most in the past year? How do you express gratitude for it? People I can actually rely upon. I express my gratitude by telling them in plain English, “thank you for being ...
December 13 – Action When it comes to aspirations, it’s not about ideas. It’s about making ideas happen. What’s your next step? Well, this is a dumb question. ‘Execution is what counts; what are you going to do?’ Well, uh yeah. Duh. Virtually ev...
December 15 – 5 Minutes Imagine you will completely lose your memory of 2010 in five minutes. Set an alarm for five minutes and capture the things you most want to remember about 2010. It’s not a thing, per se, but I never want to forget to trus...
